Chapter 6 · Verse 13The Yoga of Self-Mastery
Bhagavad Gita 6.13
BG 6.13 — Chapter 6 (The Yoga of Self-Mastery), Verse 13, with Sanskrit, transliteration & translation.
समं कायशिरोग्रीवं धारयन्नचलं स्थिरः | सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ||६-१३||
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samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ . samprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan ||6-13||
Roman: samam kayashirogrivam dharayannacalam sthirah . samprekshya nasikagram svam dishashcanavalokayan
Let him firmly hold his body, head and neck erect and still, gazing at the tip of his nose, without looking around.